Healthy Weight Loss Recipes
Are you tired of bland “diet foods” that leave your taste buds disappointed and your stomach growling? The weight loss journey doesn’t have to be a flavorless expedition through uninspiring meals. Imagine savoring delectable dishes that align with your health goals while actually leaving you satisfied. These 30 weight loss recipes transform the notion that nutritious eating requires sacrifice – they’re proof that you can nourish your body while delighting your palate.
The Weight Loss Recipe Revolution: Flavor Without Compromise
Let’s be honest – nobody sticks with eating patterns that feel like punishment. The secret to sustainable weight loss lies in discovering recipes that deliver satisfaction alongside nutrition. These carefully curated recipes incorporate metabolism-boosting ingredients, hunger-taming protein, and strategic flavor enhancers that make healthy eating feel indulgent rather than restrictive.
By incorporating these recipes into your regular rotation, you’ll discover that weight loss becomes less about what you’re giving up and more about what you’re gaining: energy, vitality, and a newfound appreciation for wholesome ingredients prepared in extraordinary ways.
Breakfast: Morning Meals That Kickstart Your Metabolism
1. Protein-Packed Overnight Oats (Under 300 Calories)
Transform your morning routine with these no-cook overnight oats that deliver sustained energy and genuine satisfaction.
| Ingredients | Amount | Calories |
|---|---|---|
| Rolled oats | 1/2 cup | 150 |
| Greek yogurt | 1/4 cup | 60 |
| Almond milk | 1/4 cup | 15 |
| Chia seeds | 1 tbsp | 60 |
| Mixed berries | 1/4 cup | 25 |
| Cinnamon | 1/2 tsp | 0 |
| Vanilla extract | 1/4 tsp | 0 |
Preparation: Combine all ingredients in a mason jar, stir thoroughly, seal, and refrigerate overnight. In the morning, add fresh berries and a sprinkle of cinnamon before enjoying your ready-to-eat breakfast.
2. Veggie-Loaded Egg Muffins (250 Calories Per Serving)
These portable protein powerhouses can be prepared ahead for a week of stress-free mornings.
| Ingredients | Amount | Calories |
|---|---|---|
| Eggs | 6 large | 420 |
| Bell peppers | 1/2 cup, diced | 25 |
| Baby spinach | 1 cup, chopped | 10 |
| Red onion | 1/4 cup, diced | 15 |
| Low-fat cheese | 1/4 cup, shredded | 80 |
| Fresh herbs | 1 tbsp, chopped | 0 |
| Salt and pepper | To taste | 0 |
Preparation: Preheat oven to 350°F. Whisk eggs in a large bowl, fold in vegetables, cheese, and seasonings. Pour mixture into a lightly oiled muffin tin and bake for 20-22 minutes until eggs are set. Makes 6 servings.
3. Tropical Green Smoothie Bowl (280 Calories)
This visually stunning breakfast delivers antioxidants, fiber, and protein in a refreshingly cool package.
| Ingredients | Amount | Calories |
|---|---|---|
| Frozen banana | 1/2 medium | 55 |
| Mango chunks | 1/2 cup | 50 |
| Baby spinach | 1 cup | 10 |
| Greek yogurt | 1/3 cup | 65 |
| Almond milk | 1/4 cup | 15 |
| Protein powder | 1/2 scoop | 60 |
| Toppings: coconut, berries, seeds | 1 tbsp each | 45 |
Preparation: Blend all ingredients except toppings until smooth but thick. Pour into a bowl and arrange toppings in an appealing pattern. Eat immediately with a spoon.
4. Savory Breakfast Quinoa Bowl (320 Calories)
Reimagine your morning grain bowl with this protein-rich alternative to oatmeal.
| Ingredients | Amount | Calories |
|---|---|---|
| Cooked quinoa | 1/2 cup | 120 |
| Vegetable broth (for cooking) | 1 cup | 15 |
| Poached egg | 1 large | 70 |
| Avocado | 1/4 medium | 60 |
| Cherry tomatoes | 1/4 cup, halved | 15 |
| Baby kale | 1/2 cup | 10 |
| Fresh herbs | 1 tbsp, chopped | 0 |
| Lemon juice | 1 tsp | 0 |
| Hot sauce (optional) | To taste | 0 |
Preparation: Cook quinoa in vegetable broth. Top with poached egg, vegetables, and herbs. Finish with a squeeze of lemon and optional hot sauce.
5. Apple Cinnamon Protein Pancakes (290 Calories)
These fluffy pancakes taste indulgent while providing balanced nutrition to power your day.
| Ingredients | Amount | Calories |
|---|---|---|
| Rolled oats (ground into flour) | 1/3 cup | 100 |
| Protein powder (vanilla) | 1 scoop | 120 |
| Baking powder | 1/2 tsp | 0 |
| Cinnamon | 1 tsp | 0 |
| Egg whites | 2 large | 40 |
| Unsweetened applesauce | 2 tbsp | 25 |
| Almond milk | 2 tbsp | 5 |
| Diced apple | 2 tbsp | 15 |
| Greek yogurt (for topping) | 2 tbsp | 25 |
Preparation: Blend dry ingredients, then mix in wet ingredients. Fold in diced apple. Cook small pancakes on a lightly oiled non-stick pan. Top with yogurt and cinnamon.
Lunch: Midday Meals That Sustain Energy
6. Mediterranean Quinoa Bowl (350 Calories)
This nutrient-dense lunch prevents afternoon energy crashes while delivering satisfying flavors.
| Ingredients | Amount | Calories |
|---|---|---|
| Cooked quinoa | 1/2 cup | 120 |
| Persian cucumber | 1/2 cup, diced | 15 |
| Cherry tomatoes | 1/2 cup, halved | 25 |
| Kalamata olives | 5, sliced | 40 |
| Feta cheese | 2 tbsp, crumbled | 50 |
| Chickpeas | 1/4 cup, rinsed | 60 |
| Fresh lemon juice | 1 tbsp | 5 |
| Extra virgin olive oil | 1 tsp | 40 |
| Fresh herbs (parsley, mint) | 1 tbsp each | 0 |
Preparation: Combine all ingredients in a bowl, drizzle with olive oil and lemon juice, toss well, and enjoy this Mediterranean-inspired delight.
7. Spicy Tuna Lettuce Wraps (280 Calories)
These refreshing wraps deliver high protein with minimal carbohydrates.
| Ingredients | Amount | Calories |
|---|---|---|
| Wild-caught tuna | 1 can (3 oz), drained | 180 |
| Greek yogurt | 2 tbsp | 30 |
| Sriracha or hot sauce | 1 tsp | 5 |
| Avocado | 1/4 medium, diced | 60 |
| Red onion | 2 tbsp, minced | 10 |
| Romaine or butter lettuce | 4 large leaves | 10 |
| Fresh lime juice | 1 tsp | 0 |
| Cilantro | 1 tbsp, chopped | 0 |
Preparation: Combine tuna with yogurt and seasonings. Spoon mixture into lettuce leaves and top with avocado and onion. Finish with a squeeze of lime and fresh cilantro.
8. Mason Jar Lentil Salad (340 Calories)
This portable, layered lunch stays fresh until you’re ready to enjoy it.
| Ingredients | Amount | Calories |
|---|---|---|
| Lemon-tahini dressing | 1 tbsp | 60 |
| Cherry tomatoes | 1/4 cup, halved | 15 |
| Persian cucumber | 1/4 cup, diced | 10 |
| Bell pepper | 1/4 cup, diced | 10 |
| Cooked lentils | 1/2 cup | 115 |
| Feta cheese | 2 tbsp | 50 |
| Baby spinach | 1 cup | 10 |
| Pumpkin seeds | 1 tbsp | 70 |
Preparation: Layer ingredients in a mason jar starting with dressing at bottom, followed by firm vegetables, proteins, greens, and toppings. Refrigerate until ready to eat, then shake to distribute dressing.
9. Thai-Inspired Zucchini Noodle Bowl (310 Calories)
This vibrant lunch delivers complex flavors without the post-meal slump.
| Ingredients | Amount | Calories |
|---|---|---|
| Zucchini | 1 large, spiralized | 30 |
| Cooked chicken breast | 3 oz, shredded | 140 |
| Red bell pepper | 1/4 cup, sliced | 10 |
| Carrot | 1/4 cup, shredded | 10 |
| Edamame | 1/4 cup, shelled | 50 |
| Green onion | 1 tbsp, sliced | 0 |
| Cilantro | 1 tbsp, chopped | 0 |
| Lime juice | 1 tbsp | 5 |
| Peanut sauce | 1 tbsp | 50 |
| Chopped peanuts | 1 tsp | 15 |
Preparation: Combine zucchini noodles with chicken and vegetables. Whisk together lime juice and peanut sauce, pour over bowl, and toss to combine. Garnish with peanuts.
10. Hummus and Veggie Pita Pocket (330 Calories)
This hand-held lunch option combines fiber and protein for lasting fullness.
| Ingredients | Amount | Calories |
|---|---|---|
| Whole grain pita | 1/2 pocket | 80 |
| Hummus | 3 tbsp | 75 |
| Mixed greens | 1/2 cup | 5 |
| Cucumber | 1/4 cup, sliced | 5 |
| Carrot | 1/4 cup, shredded | 10 |
| Bell pepper | 1/4 cup, sliced | 10 |
| Cherry tomatoes | 1/4 cup, halved | 15 |
| Feta cheese | 2 tbsp, crumbled | 50 |
| Kalamata olives | 4, sliced | 30 |
| Fresh lemon juice | 1 tsp | 0 |
| Za’atar seasoning | 1/4 tsp | 0 |
Preparation: Spread hummus inside pita half. Fill with vegetables and cheese. Sprinkle with lemon juice and za’atar before serving.
Dinner: Evening Meals That Satisfy Without Heaviness
11. Herb-Roasted Chicken with Rainbow Vegetables (400 Calories)
This complete dinner plate provides satisfying protein alongside fiber-rich vegetables.
| Ingredients | Amount | Calories |
|---|---|---|
| Chicken breast | 4 oz | 180 |
| Brussels sprouts | 1 cup, halved | 60 |
| Rainbow carrots | 1/2 cup, sliced | 30 |
| Red bell pepper | 1/2 cup, sliced | 25 |
| Extra virgin olive oil | 1 tbsp | 120 |
| Garlic | 2 cloves, minced | 10 |
| Fresh herbs (rosemary, thyme) | 2 tbsp, chopped | 0 |
| Lemon zest | 1/2 tsp | 0 |
| Salt and pepper | To taste | 0 |
Preparation: Toss vegetables in half the oil with garlic and half the herbs. Rub chicken with remaining oil and herbs. Arrange on sheet pan and roast at 400°F for 25 minutes until chicken reaches 165°F internally.
12. Zucchini Noodle Shrimp Scampi (320 Calories)
This lighter version of the classic pasta dish brings all the flavor with fewer carbohydrates.
| Ingredients | Amount | Calories |
|---|---|---|
| Zucchini | 2 medium, spiralized | 60 |
| Wild-caught shrimp | 4 oz, peeled | 120 |
| Garlic | 3 cloves, minced | 15 |
| Cherry tomatoes | 1/2 cup, halved | 25 |
| Dry white wine | 2 tbsp | 25 |
| Fresh lemon juice | 1 tbsp | 5 |
| Extra virgin olive oil | 2 tsp | 80 |
| Red pepper flakes | 1/4 tsp | 0 |
| Fresh parsley | 2 tbsp, chopped | 0 |
Preparation: Sauté garlic in oil until fragrant. Add shrimp and cook until pink. Add tomatoes, wine, and seasonings. Toss with zucchini noodles until just warmed through. Finish with lemon juice and parsley.
13. Mexican-Inspired Stuffed Bell Peppers (370 Calories)
These colorful peppers deliver complete protein and fiber in an edible vessel.
| Ingredients | Amount | Calories |
|---|---|---|
| Bell peppers | 2 medium, halved | 50 |
| Lean ground turkey | 3 oz | 130 |
| Black beans | 1/4 cup, rinsed | 60 |
| Quinoa | 1/4 cup, cooked | 60 |
| Fire-roasted tomatoes | 1/4 cup, diced | 20 |
| Red onion | 2 tbsp, diced | 5 |
| Garlic | 1 clove, minced | 5 |
| Taco seasoning | 1 tsp | 5 |
| Reduced-fat cheese | 2 tbsp, shredded | 40 |
| Fresh cilantro | 1 tbsp, chopped | 0 |
| Greek yogurt (for serving) | 2 tbsp | 30 |
Preparation: Brown turkey with onions and garlic. Mix with cooked quinoa, beans, tomatoes, and seasonings. Fill pepper halves, top with cheese, and bake at 375°F for 25-30 minutes. Garnish with cilantro and a dollop of yogurt.
14. Asian-Inspired Salmon Rice Bowl (410 Calories)
This nutrient-dense bowl provides heart-healthy omega-3 fatty acids and complete nutrition.
| Ingredients | Amount | Calories |
|---|---|---|
| Wild-caught salmon | 4 oz | 180 |
| Brown rice | 1/3 cup, cooked | 120 |
| Broccoli | 1 cup, steamed | 30 |
| Carrot | 1/4 cup, shredded | 10 |
| Edamame | 1/4 cup, shelled | 50 |
| Green onion | 1 tbsp, sliced | 0 |
| Sesame seeds | 1 tsp | 15 |
| Reduced-sodium soy sauce | 1 tsp | 5 |
| Rice vinegar | 1 tsp | 0 |
| Sesame oil | 1/2 tsp | 20 |
| Fresh ginger | 1/2 tsp, grated | 0 |
| Garlic | 1/2 tsp, minced | 0 |
Preparation: Bake salmon at 400°F for 12-15 minutes. Arrange rice, vegetables, and salmon in a bowl. Whisk together soy sauce, vinegar, oil, ginger, and garlic; drizzle over bowl. Garnish with green onion and sesame seeds.
15. Eggplant and Chickpea Curry (340 Calories)
This plant-based dinner delivers warming satisfaction with complex flavors.
| Ingredients | Amount | Calories |
|---|---|---|
| Eggplant | 1 cup, cubed | 30 |
| Chickpeas | 1/2 cup, rinsed | 120 |
| Tomatoes | 1/2 cup, diced | 15 |
| Onion | 1/4 cup, diced | 10 |
| Garlic | 2 cloves, minced | 10 |
| Ginger | 1 tsp, grated | 0 |
| Coconut milk (light) | 1/4 cup | 60 |
| Curry powder | 1 tsp | 5 |
| Turmeric | 1/2 tsp | 0 |
| Cumin | 1/2 tsp | 0 |
| Olive oil | 1 tsp | 40 |
| Fresh cilantro | 1 tbsp, chopped | 0 |
| Cauliflower rice | 1/2 cup | 15 |
Preparation: Sauté onion, garlic, and ginger in oil. Add spices and cook until fragrant. Add eggplant and tomatoes; cook until softened. Stir in chickpeas and coconut milk; simmer 10 minutes. Serve over cauliflower rice with cilantro garnish.
Snacks: Strategic Mini-Meals That Prevent Overeating
16. Spiced Roasted Chickpeas (150 Calories)
These crunchy legumes satisfy the urge for something crispy while delivering protein and fiber.
| Ingredients | Amount | Calories |
|---|---|---|
| Chickpeas | 1/2 cup, drained and dried | 120 |
| Olive oil | 1 tsp | 40 |
| Cumin | 1/2 tsp | 0 |
| Smoked paprika | 1/2 tsp | 0 |
| Garlic powder | 1/4 tsp | 0 |
| Sea salt | Pinch | 0 |
Preparation: Thoroughly dry chickpeas with paper towels. Toss with oil and spices until evenly coated. Spread on baking sheet and roast at 400°F for 25-30 minutes, shaking pan halfway through, until crispy.
17. Greek Yogurt Berry Parfait (170 Calories)
This protein-rich treat satisfies sweet cravings without derailing weight loss efforts.
| Ingredients | Amount | Calories |
|---|---|---|
| Greek yogurt (plain, 2%) | 3/4 cup | 100 |
| Mixed berries | 1/2 cup | 40 |
| Chia seeds | 1 tsp | 20 |
| Ground cinnamon | 1/4 tsp | 0 |
| Raw honey | 1 tsp | 20 |
Preparation: Layer yogurt and berries in a glass. Top with chia seeds, cinnamon, and a light drizzle of honey.
18. Avocado Deviled Eggs (140 Calories)
These protein-packed bites provide healthy fats that keep hunger at bay.
| Ingredients | Amount | Calories |
|---|---|---|
| Hard-boiled eggs | 2 whole | 140 |
| Avocado | 2 tbsp, mashed | 30 |
| Greek yogurt | 1 tsp | 5 |
| Dijon mustard | 1/4 tsp | 0 |
| Fresh lemon juice | 1/4 tsp | 0 |
| Paprika | Sprinkle | 0 |
| Fresh herbs | 1 tsp, chopped | 0 |
| Sea salt | Pinch | 0 |
Preparation: Halve eggs and remove yolks. Mash yolks with avocado, yogurt, mustard, lemon juice, and seasonings. Spoon mixture back into egg whites and garnish with paprika and herbs.
19. Cucumber Hummus Rounds (120 Calories)
These fresh bites provide crunch and satisfaction with minimal preparation.
| Ingredients | Amount | Calories |
|---|---|---|
| Cucumber | 1 medium | 30 |
| Hummus | 2 tbsp | 50 |
| Cherry tomatoes | 4, halved | 15 |
| Feta cheese | 1 tbsp, crumbled | 25 |
| Fresh dill | 1 tsp, chopped | 0 |
| Black pepper | To taste | 0 |
Preparation: Slice cucumber into 1/2-inch rounds. Top each with a dollop of hummus, half a cherry tomato, and a sprinkle of feta. Garnish with dill and black pepper.
20. Apple with Almond Butter (160 Calories)
This classic pairing delivers fiber, healthy fats, and natural sweetness.
| Ingredients | Amount | Calories |
|---|---|---|
| Apple | 1 medium | 80 |
| Almond butter | 1 tbsp | 100 |
| Cinnamon | Sprinkle | 0 |
Preparation: Slice apple and serve with almond butter for dipping. Dust with cinnamon for enhanced flavor.
Metabolism-Boosting Beverages
21. Green Tea Ginger Refresher (5 Calories)
This revitalizing drink supports metabolism with natural compounds.
| Ingredients | Amount | Calories |
|---|---|---|
| Green tea | 1 cup, brewed | 0 |
| Fresh ginger | 1 tsp, grated | 0 |
| Fresh lemon juice | 1 tsp | 0 |
| Fresh mint leaves | 3-4 leaves | 0 |
| Raw honey (optional) | 1/4 tsp | 5 |
Preparation: Brew tea with ginger. Cool slightly, then add lemon juice, mint, and optional honey. Serve over ice.
22. Berry-Mint Infused Water (0 Calories)
Stay hydrated with this flavorful, zero-calorie refreshment.
| Ingredients | Amount | Calories |
|---|---|---|
| Fresh berries | 1/4 cup, mixed | 0 (negligible) |
| Fresh mint | 5-6 leaves | 0 |
| Cucumber | 3-4 slices | 0 (negligible) |
| Filtered water | 16 oz | 0 |
| Ice cubes | As needed | 0 |
Preparation: Combine ingredients in a pitcher and refrigerate for at least 4 hours to infuse flavors.
23. Metabolism-Boosting Citrus Water (0 Calories)
This refreshing zero-calorie beverage supports natural detoxification.
| Ingredients | Amount | Calories |
|---|---|---|
| Lemon | 2-3 slices | 0 (negligible) |
| Lime | 2-3 slices | 0 (negligible) |
| Fresh mint | 3-4 leaves | 0 |
| Filtered water | 16 oz | 0 |
| Ice cubes | As needed | 0 |
Preparation: Combine ingredients in a glass, muddle slightly to release flavors, add water and ice.
Desserts: Sweet Treats That Won’t Derail Progress
24. Dark Chocolate Avocado Mousse (150 Calories)
This velvety dessert delivers healthy fats and antioxidants without refined sugar.
| Ingredients | Amount | Calories |
|---|---|---|
| Ripe avocado | 1/4 medium | 60 |
| Unsweetened cocoa powder | 1 tbsp | 10 |
| Almond milk | 1 tbsp | 5 |
| Pure maple syrup | 1 tsp | 15 |
| Vanilla extract | 1/4 tsp | 0 |
| Dark chocolate | 1 square (10g), shaved | 60 |
| Sea salt | Pinch | 0 |
Preparation: Blend avocado, cocoa powder, almond milk, maple syrup, vanilla, and salt until smooth. Chill for at least 30 minutes. Top with shaved dark chocolate before serving.
25. Baked Apple with Cinnamon (95 Calories)
This warm dessert delivers the comfort of apple pie without the calories.
| Ingredients | Amount | Calories |
|---|---|---|
| Apple | 1 medium | 80 |
| Cinnamon | 1/2 tsp | 0 |
| Nutmeg | Pinch | 0 |
| Vanilla extract | 1/4 tsp | 0 |
| Water | 2 tbsp | 0 |
| Chopped walnuts | 1 tsp | 15 |
Preparation: Core apple, leaving bottom intact. Mix cinnamon, nutmeg, and vanilla with water. Pour mixture into apple cavity, sprinkle with walnuts, and bake at 350°F for 25-30 minutes until tender.
26. Frozen Greek Yogurt Bark (130 Calories per serving)
This frozen treat satisfies ice cream cravings with a fraction of the calories.
| Ingredients | Amount | Calories |
|---|---|---|
| Greek yogurt (2%) | 1 cup | 140 |
| Pure vanilla extract | 1/2 tsp | 0 |
| Raw honey | 1 tbsp | 60 |
| Mixed berries | 1/2 cup, sliced | 40 |
| Dark chocolate chips | 2 tbsp | 70 |
| Unsweetened coconut flakes | 1 tbsp | 30 |
Preparation: Mix yogurt with vanilla and honey. Spread on parchment-lined baking sheet. Top with berries, chocolate chips, and coconut. Freeze until solid (about 3 hours). Break into pieces. Makes 4 servings.
Special Occasion Recipes That Keep You On Track
27. Cauliflower Crust Margherita Pizza (320 Calories per serving)
Enjoy pizza night without derailing your weight loss efforts.
| Ingredients | Amount | Calories |
|---|---|---|
| Cauliflower rice | 2 cups | 50 |
| Egg | 1 large | 70 |
| Mozzarella cheese | 1/4 cup + 2 tbsp | 90 + 40 |
| Almond flour | 2 tbsp | 80 |
| Italian herbs | 1 tsp | 0 |
| Garlic powder | 1/2 tsp | 0 |
| Tomato sauce | 1/4 cup | 20 |
| Fresh basil | 1/4 cup, chopped | 0 |
| Cherry tomatoes | 1/4 cup, sliced | 15 |
| Olive oil | 1 tsp | 40 |
Preparation: Steam cauliflower rice, drain thoroughly. Mix with egg, 1/4 cup cheese, almond flour, and seasonings. Shape into crust on parchment paper and bake at 425°F for 20 minutes. Top with sauce, remaining cheese, and toppings. Bake 10 more minutes. Makes 2 servings.
28. Spaghetti Squash Pad Thai (310 Calories)
This vegetable-based version of the take-out favorite delivers all the flavor with fewer calories.
| Ingredients | Amount | Calories |
|---|---|---|
| Spaghetti squash | 1 cup, cooked | 40 |
| Chicken breast | 3 oz, sliced | 140 |
| Egg | 1 small, scrambled | 55 |
| Bean sprouts | 1/4 cup | 10 |
| Carrot | 1/4 cup, julienned | 10 |
| Green onion | 1 tbsp, sliced | 0 |
| Garlic | 1 clove, minced | 5 |
| Ginger | 1 tsp, grated | 0 |
| Tamari sauce | 1 tsp | 5 |
| Rice vinegar | 1 tsp | 0 |
| Almond butter | 1 tsp | 30 |
| Lime juice | 1 tsp | 0 |
| Red pepper flakes | Pinch | 0 |
| Cilantro | 1 tbsp, chopped | 0 |
| Crushed peanuts | 1 tsp | 15 |
Preparation: Cook spaghetti squash, scrape out strands. Sauté chicken with garlic and ginger, add scrambled egg. Mix tamari, vinegar, almond butter, and lime juice for sauce. Combine squash, protein, vegetables, and sauce. Garnish with cilantro and peanuts.
29. Turkey Taco-Stuffed Sweet Potatoes (370 Calories)
This complete meal delivers the satisfaction of tacos with added nutrients.
| Ingredients | Amount | Calories |
|---|---|---|
| Sweet potato | 1 medium (5″) | 110 |
| Lean ground turkey | 3 oz | 130 |
| Onion | 2 tbsp, diced | 5 |
| Bell pepper | 2 tbsp, diced | 5 |
| Taco seasoning | 1 tsp | 5 |
| Black beans | 2 tbsp, rinsed | 30 |
| Reduced-fat cheese | 2 tbsp, shredded | 40 |
| Greek yogurt | 1 tbsp | 15 |
| Avocado | 2 tbsp, diced | 30 |
| Fresh cilantro | 1 tbsp, chopped | 0 |
| Hot sauce | To taste | 0 |
Preparation: Bake sweet potato until tender. Brown turkey with vegetables and seasoning. Split potato and fill with turkey mixture. Top with beans, cheese, yogurt, avocado, and cilantro.
30. Portobello Mushroom Burger (290 Calories)
This plant-forward alternative to beef burgers delivers umami satisfaction.
| Ingredients | Amount | Calories |
|---|---|---|
| Portobello mushroom cap | 1 large | 20 |
| Balsamic vinegar | 1 tsp | 5 |
| Olive oil | 1 tsp | 40 |
| Garlic | 1 clove, minced | 5 |
| Thyme | 1/4 tsp, dried | 0 |
| Whole grain bun | 1/2 | 100 |
| Lettuce | 1 leaf | 0 |
| Tomato | 1 slice | 5 |
| Red onion | 1 thin slice | 5 |
| Avocado | 2 tbsp, mashed | 30 |
| Dijon mustard | 1 tsp | 0 |
| Swiss cheese | 1 thin slice | 80 |
Preparation: Marinate mushroom in balsamic, oil, garlic, and thyme for 15 minutes.
